Tips for a Successful Camp

• Stretching will begin at 5:30AM, so please arrive early (5-10 mins) to warm up prior to the stretch. To prevent injury, we always warm up and increase blood flow to the muscle prior to stretching them.
• Please SIGN OFF on the Attendance roster every morning you arrive.

• Go to bed early.
• Purposefully prepare your meals to be nutritionally successful. (use the potion size and time guidelines located below at the end of this screen.)
• Walk as often as possible. Stay active on the weekends and find opportunities to burn calories.
• You get what you focus on, so keep your mind positive and confident.
• Have fun and design each day to be a success. Your choices and decisions shape your destiny.